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Dining & Nutrition

Dining & Nutrition

Meals at Tranquil Sand are more than just food—they’re moments of connection. Our chef prepares nutritious, senior-friendly meals with modifications for special diets such as diabetic, low-sodium, or texture-modified. Hydration stations and snacks are always available, and communal dining encourages conversation and social bonding.

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BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
whole-wheat toast, orange slices, milk		Yogurt with
granola		Baked chicken breast,
brown rice, steamed
broccoli, apple		Whole grain
crackers with
cheese		Grilled salmon, mashed
sweet potatoes, green
beans, whole-wheat roll
BreakfastSnack AMLunchSnack PMDinner
Oatmeal with banana
& walnuts, milk		Apple slices with
peanut butter		Turkey & cheese
sandwich on wheat bread,
carrot sticks, pear		Trail mix (nuts,
raisins, seeds)		Beef stew with potatoes and
carrots, side salad,
cornbread
BreakfastSnack AMLunchSnack PMDinner
Vegetable omelet,
whole grain toast,
grapes		Cottage cheese
with pineapple		Grilled chicken Caesar
salad, whole grain roll,
orange		Celery sticks with
hummus		Baked cod, quinoa, roasted
zucchini
BreakfastSnack AMLunchSnack PMDinner
Whole-grain waffles,
strawberries, milk		Boiled egg &
whole wheat
toast		Tuna salad sandwich,
cucumber slices, banana		Fruit smoothie
(yogurt, berries,
banana)		Roast turkey, wild rice,
steamed asparagus
BreakfastSnack AMLunchSnack PMDinner
Greek yogurt parfait
with berries & oats		String cheese &
apple		Chicken stir fry with brown
rice, vegetables, mandarin
orange		Rice cakes with
almond butter		Meatloaf, mashed potatoes,
steamed carrots, whole
wheat bread
BreakfastSnack AMLunchSnack PMDinner
Pancakes with
blueberries, milk		Orange slices &
almonds
Lentil soup, whole grain
bread, green salad		Banana & yogurtGrilled chicken fajitas with
peppers/onions, corn
tortillas, black beans
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
oatmeal, apple juice
Fresh fruit salad
Turkey chili with beans,
cornbread, side salad
Peanut butter
crackers		Baked tilapia, couscous,
sautéed spinach
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
whole-wheat toast,
orange slices, milk
Yogurt with
granola

Baked chicken breast,
brown rice, steamed
broccoli, apple

Whole grain
crackers with
cheese
Grilled salmon, mashed
sweet potatoes, green
beans, whole-wheat roll
BreakfastSnack AMLunchSnack PMDinner
Oatmeal with banana
& walnuts, milk

Apple slices with
peanut butter

Turkey & cheese
sandwich on wheat bread,
carrot sticks, pear

Trail mix (nuts,
raisins, seeds)

Beef stew with potatoes and
carrots, side salad,
cornbread
BreakfastSnack AMLunchSnack PMDinner
Vegetable omelet,
whole grain toast,
grapes

Cottage cheese
with pineapple

Grilled chicken Caesar
salad, whole grain roll,
orange

Celery sticks with
hummus


Baked cod, quinoa, roasted
zucchini
BreakfastSnack AMLunchSnack PMDinner
Whole-grain waffles,
strawberries, milk


Boiled egg &
whole wheat
toast

Tuna salad sandwich,
cucumber slices, banana

Fruit smoothie
(yogurt, berries,
banana)



Roast turkey, wild rice,
steamed asparagus
BreakfastSnack AMLunchSnack PMDinner
Greek yogurt parfait
with berries & oats


String cheese &
apple

Chicken stir fry with brown
rice, vegetables, mandarin
orange
Rice cakes with
almond butter



Meatloaf, mashed potatoes,
steamed carrots, whole
wheat bread
BreakfastSnack AMLunchSnack PMDinner
Pancakes with
blueberries, milk


Orange slices &
almonds


Lentil soup, whole grain
bread, green salad
Banana & yogurt



Grilled chicken fajitas with
peppers/onions, corn
tortillas, black beans
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
oatmeal, apple juice


Fresh fruit salad

Turkey chili with beans,
cornbread, side salad
Peanut butter
crackers



Baked tilapia, couscous,
sautéed spinach
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
whole-wheat toast,
orange slices, milk


Yogurt with
granola
Baked chicken breast,
brown rice, steamed
broccoli, apple
Whole grain
crackers with
cheese		Grilled salmon, mashed
sweet potatoes, green
beans, whole-wheat roll
BreakfastSnack AMLunchSnack PMDinner
Oatmeal with banana
& walnuts, milk

Apple slices with
peanut butter		Turkey & cheese
sandwich on wheat bread,
carrot sticks, pear		Trail mix (nuts,
raisins, seeds)		Beef stew with potatoes and
carrots, side salad,
cornbread
BreakfastSnack AMLunchSnack PMDinner
Vegetable omelet,
whole grain toast,
grapes		Cottage cheese
with pineapple		Grilled chicken Caesar
salad, whole grain roll,
orange		Celery sticks with
hummus		Baked cod, quinoa, roasted
zucchini
BreakfastSnack AMLunchSnack PMDinner
Whole-grain waffles,
strawberries, milk		Boiled egg &
whole wheat
toast
Tuna salad sandwich,
cucumber slices, banana		Fruit smoothie
(yogurt, berries,
banana)		Roast turkey, wild rice,
steamed asparagus
BreakfastSnack AMLunchSnack PMDinner
Greek yogurt parfait
with berries & oats		String cheese &
apple		Chicken stir fry with brown
rice, vegetables, mandarin
orange		Rice cakes with
almond butter		Meatloaf, mashed potatoes,
steamed carrots, whole
wheat bread
BreakfastSnack AMLunchSnack PMDinner
Pancakes with
blueberries, milk		Orange slices &
almonds		Lentil soup, whole grain
bread, green salad
Banana & yogurtGrilled chicken fajitas with
peppers/onions, corn
tortillas, black beans
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
oatmeal, apple juice
Fresh fruit salad Turkey chili with beans,
cornbread, side salad		Peanut butter
crackers		Baked tilapia, couscous,
sautéed spinach
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
whole-wheat toast,
orange slices, milk		Yogurt with
granola
Baked chicken breast,
brown rice, steamed
broccoli, apple		Whole grain
crackers with
cheese
Grilled salmon, mashed
sweet potatoes, green
beans, whole-wheat roll
BreakfastSnack AMLunchSnack PMDinner
Oatmeal with banana
& walnuts, milk		Apple slices with
peanut butter		Turkey & cheese
sandwich on wheat bread,
carrot sticks, pear		Trail mix (nuts,
raisins, seeds)		Beef stew with potatoes and
carrots, side salad,
cornbread
BreakfastSnack AMLunchSnack PMDinner
Vegetable omelet,
whole grain toast,
grapes		Cottage cheese
with pineapple		Grilled chicken Caesar
salad, whole grain roll,
orange		Celery sticks with
hummus		Baked cod, quinoa, roasted
zucchini
BreakfastSnack AMLunchSnack PMDinner
Whole-grain waffles,
strawberries, milk		Boiled egg &
whole wheat
toast
Tuna salad sandwich,
cucumber slices, banana		Fruit smoothie
(yogurt, berries,
banana)
Roast turkey, wild rice,
steamed asparagus
BreakfastSnack AMLunchSnack PMDinner
Greek yogurt parfait
with berries & oats		String cheese &
apple		Chicken stir fry with brown
rice, vegetables, mandarin
orange
Rice cakes with
almond butter		Meatloaf, mashed potatoes,
steamed carrots, whole
wheat bread
BreakfastSnack AMLunchSnack PMDinner
Pancakes with
blueberries, milk		Orange slices &
almonds		Lentil soup, whole grain
bread, green salad		Banana & yogurt Grilled chicken fajitas with
peppers/onions, corn
tortillas, black beans
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
oatmeal, apple juice		Fresh fruit saladTurkey chili with beans,
cornbread, side salad		Peanut butter
crackers
Baked tilapia, couscous,
sautéed spinach
BreakfastSnack AMLunchSnack PMDinner
Scrambled eggs,
whole-wheat toast,
orange slices, milk		Yogurt with
granola
Baked chicken breast,
brown rice, steamed
broccoli, apple
Whole grain
crackers with
cheese
Grilled salmon, mashed
sweet potatoes, green
beans, whole-wheat roll
BreakfastSnack AMLunchSnack PMDinner
Oatmeal with banana
& walnuts, milk		Apple slices with
peanut butter		Turkey & cheese
sandwich on wheat bread,
carrot sticks, pear		Trail mix (nuts,
raisins, seeds)
Beef stew with potatoes and
carrots, side salad,
cornbread